Creating wellness through healthy, happy life practices
YOU Living Beautifully Free Free from toxins, Free from negative emotions, Free from excess weight. You Living Life Beautifully Free, Healthy, and Happy
Detoxing Your Life
Each and every day our body is bombarded with toxins. Toxins from the food we eat, from the body products we use, even by the air we breathe. It’s time to take back control and find our health and happiness. When products such as; lotion, shampoo, shaving cream, soaps, and even baby products have become hazardous to our health for us to use, we must find a better solution to protect ourselves. We must be aware that what we place on our body and in our environment is just as important as the food we put inside our body. By switching to home made products, you can have control of exactly what is going into your system and ensure that only safe, natural ingredients touch your skin and life.
Learn how easy it can be to make great products from healthy ingredients while ridding your life and environment of dangerous chemicals. Living Beautifully Free, is about Living Life Beautifully, without nasty pesticides, herbicides, GMO, toxins, poisons, chemicals, and junk.
Body
Soul
Mind, Body, & Soul – Taking back control
In my
attempts to remove harsh chemicals from my beauty products, also led me to wanting to remove them from other aspects of my life. Areas such as, environmental, cleaning materials, medications, I have never been an advocate for medication, especially over the counter (OTC) medication. Why buy a product that may have negative side effects, when I can create something on my own, using only natural, organic ingredients and beneficial herbs? Because I am not a medical doctor, I can not prescribe solutions, nor would I ask you to not follow your doctor’s recommendations. I will share with you safe practices and home remedies that can add balance to your life and help you further gain control of removing harsh substances from your life and home. As you begin to clean up your life and rid your home of unsafe products, you will also want to clear your thoughts and any of the negative energy they can have on your behaviors. One way to let go of the ugly, unhealthy thoughts we have is to start filling your life with positive thoughts. Starting a gratitude journal helps you pay more attention to the positive events in your life. When you begin to focus on the positive you edge out the negativity in your life. Where you place your attention is where your energy flows. Let’s flow towards the positive.
Home Care
Clean–Cleaning
The air in your living area can be full of harmful chemicals. Even more harmful then the air outside. This is because harsh chemicals get trapped in your home and begin to build up. These chemicals can come from your cooking, appliances, artificial air fresheners, pets, paints, flooring, furniture, and cleaning products. These chemicals can cause allergies, feelings of illness, even cancer.
What can you do to limit the chemicals in your home? The best practice is to let your home breath. Open windows and doors, so air can flow through. You should also have purifying plants in your home. This is especially helpful during cold weather when you can’t open the windows. Get rid of those awful cleaners that are full of cancer causing chemicals. All you need to keep your home clean are some simple ingredients:
cleaning the air with lemon and rosemary
1/2 lemon squeezed into a spray bottle with water will clean a counter top. Baking soda can freshen and brightens your laundry, Vinegar cleans almost everything. There are also essential oils that are great at keeping your home clean and smelling fresh: Lemongrass is an air purifier, Cassia, also known as cinnamon, & thyme are all antibacterial, great for cleaning counter tops. Lemon essential oil is a safe choice for a disinfectant.
Living Beautifully Free offers an array of Services
Now that you know what to do to keep healthy and look vibrant, let’s get started.
Denise has a Master Degree in Psychology, is a Certified Nutritionist, Certified Ayurvedic Nutritionist, Certified EFT and NLP Practitioner. We specialize in detoxing practices for holistic healing, utilizing a global view on well-being, including mental health. Here is a list of services and products available to you through Living Beautifully Free. Our clinical herbalist can also create custom services and products to meet your individual needs.
- Salves- A rich emoliant salve, made with organic butters and oils and wild crafted herbs. Created to meet your individual needs.
- Tinctures- Wonderous wild crafted medicine, made with organic vinegar or alcohols, as well as local wild crafted herbs.
- Tea preparations to meet your health needs or your unique taste. All teas are made with herbs and blooms grown in the Living Beautifuuly Free Gardens, without herbicides or peticides.
- Fire Cider- Ward of illness with this fire tonic made with organic, raw apple cider vinegar and organic heating roots and spices known to fortify your immune system.
- Bitters- Exotic bitters made with organic vodka and spices, as well as, wild crafted liver tonic herbs created to assist with your digestions and healing the gut.
- Bath Salts- Indulge in a luxurious bath that melts away your stress as it removes toxins. Made with Celtic sea salts, wild crafted herbs and high grade essential oils. Can be made for your specific desires.
- Heating pads- Ease away pain the natural way. These pads are a quick and easy way to ease muscle strain without harsh chemical. Heat these lovely grain filled pads to release a lovely scent that will ease muscle tension without the use of drugs.
Classes Want to experience hands on learning? We offer classes on topics such as; Eating to Heal, Removing toxic chemicals from your daily lives and creating chemical free beauty products.
Consultations Want to live life with more passion? We provide individual health wellness evaluations and consultations, as well as group sessions on being your very best you, making your own products, living chemically free, & raising healthy children.
Workforce Support Reduce staff sick leave while creating a healthier happier staff by providing them this awesome interactive eight week course on living a healthier, happier life. This training session provides participants with information on nutrition, diet, exercise, breathing and stress reduction, as well as positive mental health practices. Can be individualized to meet your company’s specific needs.
Herbs and Spices Living Beautifully Free has an array of organically grown and wildcrafted herbs and spices available to you to use in creating your own tinctures, salves, oils, remedies, and potions. Or if you choose, we can make them for you, depending on your needs.
Sustainable Fashion Cute fashion doesn’t need to hurt the environment. These custom printed yoga gear were designed with you and the environment in mind, cute quotes on sustainable textiles like organic cotton & bamboo (Printed by Fantascenes Factory)
Free Stuff
Videos watch me on my You Tube channel at: https://www.youtube.com/channel/UCuj3o1TIndWyv9IXbPcdcdg/videos?disable_polymer=1
Books download exerpts from my books for free and begin practicing your healthy practices at home. “Feeling Groovy” A busy woman’s guide to feeling healthy & happy https://db.tt/ONYDXjWwKP
“Rooted in our Hearts” Recipe Book https://db.tt/0iQ6QZdLJx (New session March 22, 2020) Rescheduled due to Covid 19
Contact me to learn more about how we individualize programs to meet your needs.
