Finding the truth about finding my health

Finding the truth about finding my health

As I was looking to find my health, I found myself moving from one idea to another. I tried different diets, raw, vegan, vegetarian. Then I learned about herbs and how to make herbal remedies, using herbs instead of over the counter drugs. I learned about using...
Cheat Day!

Cheat Day!

Cheat Day!   Do you give yourself a cheat day or a cheat meal? As I drove through my town today, I saw a sign posted on our local pizza shop. Something about it being a Leap Year and how you have an additional “Cheat Day” so, we should grab a pizza.       This...
Finding your purpose

Finding your purpose

Finding your purpose! Yah right! Easier said then done. I am fifty-eight and I am still trying to figure out this question. “What is my purpose?” “What should I be doing with my life?” I studied others, watched inspirational documentaries, attended trainings, read...
Feeling Groovy

Feeling Groovy

A self-help book that shows how easy it can be to bring health & happiness back into your life by breaking through the toxic barriers that effect our body, mind, and soul. Find your Groovy Self and live the life you deserve. Buy your book here and start feeling...
Herbs & Spices, How they can promote a healthy body

Herbs & Spices, How they can promote a healthy body

The ancient practice of decocting herbs and spices to be used in our meals is long gone and with it so is our health. Where we once added lively plants and savory spices, we are now adding artificial flavorings and sweeteners. It is no surprise, that as a population,...

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