by Denise Cavner | Feb 29, 2020 | Community, Diet
Cheat Day! Do you give yourself a cheat day or a cheat meal? As I drove through my town today, I saw a sign posted on our local pizza shop. Something about it being a Leap Year and how you have an additional “Cheat Day” so, we should grab a pizza. This...
by Denise Cavner | Jul 25, 2019 | Diet
The ancient practice of decocting herbs and spices to be used in our meals is long gone and with it so is our health. Where we once added lively plants and savory spices, we are now adding artificial flavorings and sweeteners. It is no surprise, that as a population,...
by Denise Cavner | Jul 1, 2019 | Diet
by Denise Cavner | Feb 16, 2019 | Body, Diet, Mind
Finding the culprits of stress, then finding relief Mental Health Relationships can add depth and joy to your life. But a toxic relationship can bring on symptoms of depression, insecurities, and add undo stress, to an already stressful life. Ensuring you have...
by Denise Cavner | Feb 11, 2019 | Body, Cleaning Products, Diet, Mind
Stress- We all have it and we are all trying to lower or avoid it. But what is stress and what is it doing to our bodies? Stress is anything or any event that causes our body to release high levels of the cortisol hormone. What you may not know, is that our bodies do...
by Denise Cavner | Dec 7, 2018 | Diet
Beautiful Beets These beautifully colored root vegetables are powerhouses for our health. Here are some great benefits and some uses of this colorful beauty. Raw beet juice has been shown to lower blood pressure thanks to naturally occurring nitrates that are...
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