by Denise Cavner | Jan 7, 2019 | Mind
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by Denise Cavner | Dec 15, 2018 | Body
Having a good night’s sleep has been linked to healing the body. It is when we sleep that our bodies detox. While we sleep our bodies regenerate at a cellular level. Sleep also gives our mind time to work through the day’s events. That being said, we now...
by Denise Cavner | Dec 7, 2018 | Diet
Beautiful Beets These beautifully colored root vegetables are powerhouses for our health. Here are some great benefits and some uses of this colorful beauty. Raw beet juice has been shown to lower blood pressure thanks to naturally occurring nitrates that are...
by Denise Cavner | Dec 5, 2018 | Body
Feeling Groovy: One of the best ways to feel groovy is to not be sick! Easier said than done, right? Here are a few tips to help keep those nasty germs and viruses at bay: Wash your hands often. Germs and viruses often enter your system through touch. wash your hands...
by Denise Cavner | Nov 26, 2018 | Mind
Powerful Thoughts Your thoughts have a powerful effect on your health. Researchers have found that our beliefs can change us at a cellular level. In fact, positive affirmations can effect change in your body, your mind, and your soul. By saying positive words of...
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