Caring for your Joints

Caring for your Joints

Too often I hear of people needing hip or joint replacements. Where once this was a condition shared only by a generation of 80 year olds, now people as young as thirty or forty are facing these concerns. What’s up? Well, my thoughts always come back to the food...
Making Good Choices

Making Good Choices

Have you ever thought back to the day you ran into grab a cup of coffee and you met your soul mate? My dad shared with me his story on how he met my mother. And I often think that If they had not met, me and my siblings would not be here. I know it is hard to think...
Living Beautifully Free YouTube Channel

Living Beautifully Free YouTube Channel

I have created several videos and have added them to my youtube channel to better serve you in making some of your own healthy and toxin free products. Sign up so you don’t miss any new ones. I will try to keep adding new ones as my garden grows. If there are...
Delicious, Gluten Free Banana Pancakes

Delicious, Gluten Free Banana Pancakes

Yummy, gluten free banana pancakes This recipe is super easy and delicious and you only need a few ingredients: Mash one banana for each desired pancake 1 egg (for 1 or 2 pancakes) 2 eggs (for 3-5 pancakes) mix well I like to add some cinnamon. I also like to add any...
How Giving Can Help You Get Your Grooviness Back

How Giving Can Help You Get Your Grooviness Back

Acts of Altruism By conducting acts of altruism or kindness you too can reap the benefits of a happier healthier life. Just think how groovy you will feel when you make another person smile. You feel better, the recipient feels better, and you just made the world a...

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