by Denise Cavner | Jun 13, 2020 | Mind
Looking to manifest the life you want? Do you want to release stuck emotions? Are you trying to calm that monkey mind? Meditation can be the answer. You can become the person you were meant to become, the best you, when you spend time going inward in meditation....
by Denise Cavner | Jun 6, 2020 | Mind
The need for approval. We all have felt it, right? The twinge of wonder when you start a new job or new class, “Will they like me?” The worry we feel about being judged by how we look and if we will fit in. We care what others think of us. Now, in an instant we can...
by Denise Cavner | Feb 23, 2020 | Community, Mind
Finding your purpose! Yah right! Easier said then done. I am fifty-eight and I am still trying to figure out this question. “What is my purpose?” “What should I be doing with my life?” I studied others, watched inspirational documentaries, attended trainings, read...
by Denise Cavner | Apr 26, 2019 | Body, Mind
What’s making me fat! What is making us fat? The answer to this question is the same answer to the question, “What is making us sick and tired?”, and to the question, “Why do I feel like I am aging faster then I should be?” It’s...
by Denise Cavner | Feb 16, 2019 | Body, Diet, Mind
Finding the culprits of stress, then finding relief Mental Health Relationships can add depth and joy to your life. But a toxic relationship can bring on symptoms of depression, insecurities, and add undo stress, to an already stressful life. Ensuring you have...
by Denise Cavner | Feb 11, 2019 | Body, Cleaning Products, Diet, Mind
Stress- We all have it and we are all trying to lower or avoid it. But what is stress and what is it doing to our bodies? Stress is anything or any event that causes our body to release high levels of the cortisol hormone. What you may not know, is that our bodies do...
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