Pulling the Sun’s Energy
Our sun is full of energy. Energy we can tap in to with visualization. Take a deep breath and picture the suns energy entering your body, all of its powerful brightness coming into your lungs and extending out to your limbs, empowering you as it spreads through your body. You can do this while standing in the sun, extending your arms to the sky or you can imagine the sun’s energy with your eyes shut in your room.
As you exhale, share this powerful energy by sending it back into the atmosphere. There is plenty of energy to share, so send it to your family, your friends, and those in need of some positive energy.
If you are have a body part which needs healing, you can use the sun’s energy to help it heal. As you breathe in the suns energy, visualize its warmth enveloping your organs, your joints, which ever area needs support. Feel the sun’s energy as it circles its way around the area needing care, seeping in its positive energy. As you exhale, visualize the sickness leaving your body and crumpling as it exits, becoming nothing.
You can also draw energy from the stars and the moon’s reflection. Providing you with endless energy 24 hours a day.
To help you visualize this energy, give it a color. I visualize the sun’s powerful energy as a bright fiery orange, the moon and the stars as a glittering silver, and any sickness leaving my body as blue. The colors help me hold on to the picture and better manage its movement through my body. You can practice this 2-3 times a day. It only takes a few minutes to do and the practice will help you relax while strengthening your body’s ability to heal.
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