Herbs & Spices, How they can promote a healthy body

The ancient practice of decocting herbs and spices to be used in our meals is long gone and with it so is our health. Where we once added lively plants and savory spices, we are now adding artificial flavorings and sweeteners.

It is no surprise, that as a population, we are sick and our life expectancy has declined, we stopped eating the beneficial plants that once fed our bodies and we have replaced these health promoting plants with harmful chemicals that are being developed in a lab.

And as many of us are trying to find our way back to better health by eating real foods, we may still be missing out on some of powerful players available to us: Herbs & Spices.

Take a look at these attached Herb & Spice Infographs to see what a powerful punch herbs and spices can add to your health and diet.