Living Beautifully Free Everyday

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The power of Meditation

The power of Meditation

Meditation is a tool used to manifest the life you want. You can learn to release stuck emotions, find the calm, find joy, find you!

Seeking Approval

Seeking Approval

Ever wonder why you seek the approval from others. It has nothing to do with self-esteem or self-confidence. This is actually a learned skill. One that we can unlearn.

Finding the truth about finding my health

Finding the truth about finding my health

As I was looking to find my health, I found myself moving from one idea to another. I tried different diets, raw, vegan, vegetarian. Then I learned about herbs and how to make herbal remedies, using herbs instead of over the counter drugs. I learned about using...

Cheat Day!

Cheat Day!

Is cheating a good thing? Turns out, that having a “Cheat Day” isn’t a good idea when it comes to you making a change adding new healthy habits.

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